The vibratory Abdo Belt X ™ will help you reduce fat and strengthen your abs comfortably and without effort. Hold it firmly to your waist and use the control to adjust the vibrating force. Tone your abs at all times: while watching TV, reading a book, using computer or wherever you want. Unlike electric shock belts, the natural process of vibration is not aggressive and gets a better effect reaffirming your muscles, toning your skin and draining fat. The set includes carrying case, power plug and exercise guide.